CUSTOM MENTORING PROGRAM
WHAT’S THE INCLUDED IN THE 12 WEEK CUSTOM MENTORING PROGRAM?
CUSTOMISED GOAL BASED TRAINING
Receive a 12 Week Customised Training Program developed by both Hannah and Meah, entirely for the purpose of achieving your goal. We consider your lifestyle habits, working arrangements, availability of equipment and facilities, injury history and training background. Your training program will be revised and updated every 4 weeks to ensure you are in line with your fitness level as it increases. This approach ensures you have a fully customised training especially for YOU - Nothing generic here!
Our training program is delivered via an app and online platform. Its completely FREE to set up your account and also includes an inbuilt accountability feature!
MACRO CALCULATED NUTRITION PLAN
You can't have training without good nutrition! The Alpha Babes Program offers a 12 Week Customised Nutrition Plan developed by Meah to compliment your training and lifestyle goals. This will ensure you reach your fitness goals faster! We deliver a new nutrition plan to you every 2 weeks to ensure you don't get bored and you have plenty of variety. We even include a shopping list so you know exactly what to buy!
Furthermore, not only are the meal plans macro calculated to ensure you get the best results but they are also family friendly! We have designed your meal plans so you don't have to worry about a thing. The only thing you need to do is enjoy the tasty recipes.
MINDSET COACHING FROM EXPERIENCED LIFE COACH
Get ready for our SECRET ingredient: The Alpha Babes Mindset Course -Hannah has developed an interactive mindset course that delivers education on topics that create change and challenge your thinking. Each topic includes Mindset homework, Podcasts & additional readings to ensure that you develop a deeper understanding on how to unlock your full potential. The topics that are explored are: - Goal Setting, Habits, Facing your Fears, Limiting Beliefs, Self-love & Confidence, Gratitude and Celebration. Through mindset calls with Hannah she will personally show you how to adopt a growth mindset so that you can begin to create change in your body and life.
ALL OF THIS FOR ONLY $50 PER WEEK FOR 12 WEEKS
SIGN UP TO CUSTOM MENTORING PROGRAM
Payment options available. Choose from a weekly direct debit or a once off upfront payment.